Adding supplemental lighting will help fill in any shadows and help balance the lighting on your face for video meetings. Using a bit of light makes the subject (you) look better overall and lends a more professional, polished look to your feed.
Good lighting is one of the simplest and most effective ways to enhance your appearance during video meetings. Whether you're on Zoom, Teams, or another virtual platform, proper lighting can make you look more professional, engaged, and approachable.
Natural light is often the best option. If possible, position yourself facing a window, where soft, even daylight will illuminate your face. This will reduce harsh shadows and help present your features more clearly. If natural light isn’t available, a desk lamp or ring light can be just as effective. Place the light in front of you, at eye level, to brighten your face evenly.
Avoid backlighting—don’t sit with a bright light or window behind you. This creates a silhouette effect, making your face difficult to see. Overhead lighting, such as ceiling lights, can also cast unflattering shadows, so it’s better to use a light source directly in front of you.
For those who regularly attend virtual meetings, investing in an affordable ring light can provide a consistent, flattering glow. By improving your lighting setup, you’ll not only look better on camera but also appear more polished and professional, leaving a lasting positive impression.
